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Are you happy with your body?
We often forget to appreciate the good things about our bodies, and all too often say we hate this or that.
Do you take good care of things that you hate?
Learn to make friends with the body you have, and it will make the journey to get the body you want so much easier and more enjoyable.
We explore ways to do this during your Adventure Slimming course.
Adventure Slimming: course details
I am Helen Taylor, and I designed and
deliver your Adventure Slimming course. I am a fully
qualified Cognitive
Hypnotherapist
and NLP master practitioner, and run a hypnotherapy practice in
Cheltenham, Taylored Hypnotherapy.
There are two Adventure Slimming courses, each consisting of 4 weekly sessions in a group of up to 12 people.
The basic course lays the foundation for the changes you will make in both your attitude to what and how much you eat, and your beliefs about how you can have a more natural relationship with food. It will equip you with several simple, but extremely effective, techniques to help you to gain control over your eating habits which will enable you to move towards having the body you want.
After completing the basic course, and having had time to put it all into practice, you may then like to enroll on the advanced course. This will give you further techniques and help you to build upon the success you have already achieved.
Everyone is different, and you may find that the basic course gives you everything you require to sort out your issues with food.
Book your place now on the next basic course which begins on Monday 7th June 2010 in Cheltenham.
Each course costs £60 (which is payable in advance to secure your place).
This price includes:
There are two Adventure Slimming courses, each consisting of 4 weekly sessions in a group of up to 12 people.
The basic course lays the foundation for the changes you will make in both your attitude to what and how much you eat, and your beliefs about how you can have a more natural relationship with food. It will equip you with several simple, but extremely effective, techniques to help you to gain control over your eating habits which will enable you to move towards having the body you want.
After completing the basic course, and having had time to put it all into practice, you may then like to enroll on the advanced course. This will give you further techniques and help you to build upon the success you have already achieved.
Everyone is different, and you may find that the basic course gives you everything you require to sort out your issues with food.
Book your place now on the next basic course which begins on Monday 7th June 2010 in Cheltenham.
Each course costs £60 (which is payable in advance to secure your place).
This price includes:
- 4 group sessions, of between 60 and 90 minutes each.
- Course materials
- A series of hypnotherapy recordings on CD
Adventure slimming is NOT a slimming club. There are no scales or tape measures. Whilst most people will begin to lose weight over the duration of the course this is not the main objective, so please do not attend if you just want an easy way to lose some weight quickly. I will be equipping you with the techniques and the mindset to take your first steps into a future where food can be a pleasure instead of a battle.
I am happy to run private courses for groups of friends in their own homes in Cheltenham. This is a fantastic way to learn, have some fun evenings together, and be able to support each other along the way. It may cost you no more than attending the normal course. Why not give me a call to discuss it now?
If you are interested in attending a future Adventure Slimming course, or if you feel one-to-one sessions would be more suitable for you, then please do get in touch.
"I can't believe how much my eating habits have changed in only 6 weeks, believing that I am the one in control and not the food controlling me. The biggest changes have been it is so much easier to make healthy choices and only eating when I'm hungry. I have cured my habit of eating crisps every day, and stopped my diet coke daily habit too."
Sharron Salmon, compulsive eater
"I really liked the fact that we had different tracks to listen to each week and I now have my favourites that I prefer."
November, 2009