Let me set you off on an adventure to discover just how easily  you can slim down to how you want to be.

I will give you a whole bag full of techniques to help you on your way  and overcome obstacles. You will have hypnotic recordings to listen to, to assist you in discovering the right way for you.

There will be no rules because this is your adventure. There is no one else exactly like you, and so the path you need to follow to gain control of your eating, and achieve the body size and shape you will be happiest with, is your path alone.

When you set off on an adventure, you might not be sure of what you will be doing, or where you will end up, but you do know that it will be new and exciting. Something different to what you have done before. And once you have been on a big adventure it changes how you see life; influencing what you do and how you think long after the adventure itself has ended.  And so this adventure can be the same; you can expect to see dieting as something you used to do but will never need to do again. How does that make you feel?

Diets are a chore; to be endured for as long as it takes to get the desired results. Adventure slimming is not just a means to an end, but a journey to be enjoyed along  the way, making new discoveries and being excited about the progress being made.

When you go on a diet you are supposed to stay on it until you reach your target weight. If you come off the diet before that point is reached then you think of yourself as a failure.  When you embark upon Adventure Slimming every step along the way is success, even if occasionally it takes you off course  because only by straying from the path will you learn more about yourself.

"I can honestly say that this course has set me well on the way to becoming the shape and size I want to be. I find it very much easier to make the choice to eat or not. I have chosen several techniques which have really worked for me

I feel a sense of freedom that I will never diet again. I feel so much better about myself"

Lorraine, 43, in control!

"This course has given me a new perspective - that I can choose whether to be happy rather than sad - and given me a new attitude to food even at this late stage in my life - you're never too old to learn new things."

Heather, 79 years old